Lindell Chiropractic

1. Frequent Hand Washing (avoid anti-bacterial soaps)
2. Hands-off-face approach
3. Gargle 2X/day with warm salt water or mouthwash
4. Blow nose hard and clean nostrils with warm water once per day
5. Eat foods rich in Vitamin C and/or supplements with C and Zinc
6. Drink lots of healthy warm liquids (bone broth, herbal tea etc.)
7. Get Regular Sleep (7-8 hours for adults)

At Lindell Chiropractic, we are gearing up for the HOLIDAYS!  Come in for a chiropractic examination and receive 50% off your first massage with “Massage by Marjie”. You will also receive a certificate for a complimentary photo session and 8X10 photo with my personal/professional Los Altos photographer. Lastly get $10 off your first two house cleaning services from a local business. All of this will get you ready for a relaxing, stress free holiday. This special offer will expire at the end of 2009.

In addition to the supplements and fish oils that we carry, we also sell Mona Vie's new energy drink.

Morning soreness and pain can be attributed to several different things but your bed and pillow are major contributors. Below is an image of our Tempurpedic pillows designed with memory foam to support the head and neck. This type of pillow is very popular in our office and we offer specials if you are a patient.

This season, the flu has been worse than ever and it seems to be getting worse each year. Pediatricians are reporting a significant increase in flu amongst their young patients. Elderberry or Sambucol (made by Nature's Way) is a great way to reduce the symptoms and severity of the flu. There has been some good research done on the antimicrobial properties of elderberry. I recommend my adult patients to take the elberberry at the first sign of flu and my younger patients (who can't tell you when they are starting to feel ill) to take one teaspoon of Sambucol every day, especially during "flu season". I carry the adult and child version of Sambucol in my office and it can also be found at Whole Foods or any Health Food Store.

If you have ever thought about helping your body get rid of excess toxins that are literally trapped (due to overload), thereby living a cleaner, healthier life, please come to this highly informative discussion. Peter is an expert in this field and has a book on it's way (TBA). He will explain how the Isagenix technology works and answer all of your questions. The talk will take place at Lindell Chiropractic on Monday, Feb. 2 at 6:30pm-8:00pm. All are welcome.

Cleansing the body from the inside out is a great way to start off the new year. I will be leading an eleven day group cleanse January 7-17th, 2008. This is not a colon cleanse. This is a cellular cleanse specifically designed to rid the body of toxins and impurities. Our bodies get clogged with toxins from our environment eg. air, water, food, medications, cosmetic products and the list goes on. By detoxifying our body as much as possible, we will often feel better, lose weight, lower cholesterol, and protect against disease.

Hello Patients and Friends, I recently started drinking and distributing MonaVie. It is a wonderful whole food fruit juice featuring the Acai Berry from Brazil. Acai is rich in Antioxidants, Phytonutrients, Essential Fatty Acids, Amino Acids, Vitamins and Minerals, Complex Carbohydrates, Fiber, and Trace Minerals. It is a super potent antioxidant with an ORAC (oxygen radical absorbance capacity) value 20 times higher than any other food. Antioxidants prevent free radicals (smoke, alcohol, poor diet, pollution, lack of sleep, stress, etc.) from damaging healthy cells. MonaVie tastes great too! If you aren't getting enough fruits and vegetables each day, this is an easy and tasty way. You drink two ounces twice a day and you will help protect against inflammation and other diseases.